Class Descriptions:

Private Yoga Lessons:

A private yoga lesson offers personalized instruction tailored to your specific needs, goals, and skill level. During the session, a yoga teacher provides undivided attention, guiding you through poses, breathing techniques, and meditation practices. This individualized approach allows for adjustments to your form, customized sequences, and focused work on areas you want to improve. Private lessons are ideal for beginners seeking a strong foundation, experienced practitioners looking to deepen their practice, or individuals with specific health concerns or injuries requiring special attention.

Yin:

Discover deep relaxation and release in our yin yoga class. This gentle practice focuses on holding passive poses for extended periods, typically 3-5 minutes. By targeting connective tissues and joints, yin yoga helps improve flexibility, reduce stress, and promote mindfulness. Suitable for all levels, this class uses props to support your body, allowing you to sink into each pose comfortably. Leave feeling refreshed, centered, and more in tune with your body and mind.

Ouch to Ahh:

Ouch to ahh focuses each week on one part of the body to stretch and relax. we focus on commonly problematic areas for lots of people to release tension, recover from injury or just generally keep our muscles, bones & joints healthy.

Restorative Yoga:

Restorative yoga is a gentle, relaxing style of yoga practice. Restorative yoga focuses on deep relaxation and stress relief through passive, supported poses held for extended periods. This practice uses props like bolsters, blankets, and blocks to fully support the body, allowing for complete relaxation without strain. This slow-paced, meditative practice is suitable for all levels and is especially helpful for those seeking to balance an active lifestyle or manage stress.

Workday Release Yoga:

This class is designed to relax and stretch you after the work day. Focus will be on stress relief and holding poses to release tight muscles from sitting, standing or walking during your job.

Yoga Flow & Light Weights:

This class combines movement and rest to Improve strength and balance while centering your mind. Great for beginners, the flow is gentle.

Stretch and Flow:

This class features a slow vinyasa yoga class with sun salutations, warrior poses and other classic poses. We also incorporate a deep stretch into poses to increase mobility and minimize tightness and soreness.